YOU WILL LOVE IT.

YOU WILL HATE IT.

YOU WILL TAKE CONTROL.

YOU WILL SEE RESULTS.

 

Ladies, Burlington’s ultimate fat burning boot camp is here. With its arrival its time to stop the long slow boring cardio work outs, and start burning off those stubborn love handles.

Dear friend,

If you’re ready lose those excess pounds as quickie as possible, then this will be the most important letter you ever read in your life.

Here’s why:

My name is Paul Thomas, I’ve been helping

people lose weight for over a decade. From the time I started in the fitness industry I quickly noticed what was deemed as accepted knowledge was way off! So I started doing my own research and experimenting, and came to realize certain truths.

For one long slow (boring) cardio was over rated.

And now the scientific community has caught up! In 2005 & 2006 studies at McMaster University confirmed that in as little as six sessions sprinting improved speed, strength and LOWERED body fat more so than regular cardio!

“Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training,” says Martin Gibala, an associate professor in the department of kinesiology at McMaster.

The research, which is published in the June edition of the Journal of Applied Physiology, found that performing repeated bouts of high-intensity “sprint”-type exercise resulted in profound changes in skeletal muscle AND endurance capacity, similar to training that requires hours of exercise each week.

 

 

 

Is it any wonder that track and field athletes who sprint have some of the leanest bodies on the planet?

 

 

 

Well before the research came out I felt there was an ‘after burn’ effect from high intensity work outs.

EPOC is the key

And as it turns out the research backed me up once again. They call my feeling of ‘after burn’, excess post-exercise oxygen consumption (EPOC).

The research suggests that high-intensity types of exercise (such as sprinting, weight lifting, interval training) disturbs the body’s homeostasis to a greater degree than aerobic exercise and thus more energy is required to return to normal.

High intensity exercise will not only cause greater EPOC but it will also last longer. In a 2000 study female subjects performed high intensity workouts and had their metabolic rates measured and it was found that their metabolism remained elevated for up to 16 hours after exercising!

So if the aim of your work outs is to achieve fat loss, then you will want to maximize EPOC.

Now you know why you never see a fat sprinter! But you’ll see overweight people finishing 5km and 10km races all the time!

So if you’re ready to maximize your fat loss click below.